2 ways you can look better with exercise

The physical exercise you engage in has a direct impact on your physical appearance.

There are 2 basic ways you can improve your physical appearance with exercise:

1 – Weight training:

1- Makes your muscles larger and stronger.

2- Tones your muscles.

3- Increases your muscle strength and gives you greater resistance to injuries.

4 -Protects against the loss of muscle mass you experience as you get older.

Bench press at gym


2 -Aerobic exercise:

1 – Increases your blood flow, bringing more oxygen to your muscles.
2 – Will help you feel better.


Other benefits of this type of exercise are:

1. Your physical appearance will improve: your muscles will be more toned.

2. Your body will look firmer.

Young Couple On Exercise Bike at home

3. You\’ll look younger.

4. You\’ll lose body fat.

You can get more information on exercising with weights and aerobic exercise by browsing through the blog on Sportize.me.

Improve your performance in exercises involving movement (walking, running, swimming, etc.) or increase your resistance in a daily activity or specific sport with the Sportize.me method.

In order to do this, search for the goal you want in your Private Area on the website:

“Lose weight”

“Be able to road cycle for a longer period of time”

“Strengthen your body,” etc.

Do the exercises we will send on a weekly basis to your mobile phone or e-mail address.

Why put off until later what is good for you to do today?


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  • Marlena Mosholder

    Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but other than that, this is great blog. An excellent read. I’ll certainly be back.

    • http://www.sportize.me Sportize.me

      Thank you Marlena :)

  • Eve Campbell

    Very interesting article!! ;)

    • http://www.sportize.me Sportize.me

      Thank you Eve :)

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