If you\’re going to try to follow a diet, you have to think about doing some type of exercise as well so that you will be successful.
Why do diet and exercise go together?
1 – While a diet or regimen causes you to lose body fat and muscle mass, exercise helps you conserve or even gain muscle.
2 – While low-calorie diets reduce your body\’s ability to burn energy at rest (metabolism), exercising will increase it.
3 – Not only do you burn calories when you exercise, but you are also preparing your body to keep burning calories for a few hours after exercise. The longer and more intensely you exercise, the more persistent the effect: your body will burn more calories when you are resting, and even when you are asleep!
4 – You\’ll lose more fat and lose it more quickly when you add physical exercise to your diet program.