5 tips for improving your diet

Posted on Tuesday June 7th, 2011 by FranRodriguez

Here are 5 tips for acting properly to improve your diet:

5 consejos para mejorar tu dieta

1. Avoid excess fat. Dietary fat does directly from your mouth to your waist. Your body doesn\’t have to transform it, you do that yourself directly.

2. Learn how to read product labels.

3. Start thinking about the variety of foods you eat and learn how to reduce the fat content in these dishes without changing their taste so you can keep enjoying them.

4. Your weight depends on what you eat most times, not just those times where you “fell off the wagon.”

5. It\’s okay to indulge in your cravings occasionally. If you break your diet once a week, the pleasure of eating what you like will be more satisfying and you\’ll avoid constant temptation the rest of the week.

Choose the goal you want to achieve in your Private Area on Sportize.me, for example:

“Gain weight”

“Burn fat overall”

“Improve my figure”

“Combat cellulite”

“Other goals related to my weight or size,” as applicable.

See for yourself, with the Sportize.me method, how easy it is to achieve your goal in just a few weeks.




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  • Amber87 NYC

    Very interesting, could you please add more tips?

  • Stephanie S

    - Do five meals a day instead of three meals. If you only do 3 times you`ll be really hungry every time you eat, and your body, which is intelligent, and makes many hours that did not ingest anything, tend to accumulate more calories from the last meal . So portion your meals in five shots.

    - At night, avoid eating too many carbohydrates such as rice, bread or cereals. While you sleep, excessive energy in your body tends to become fat.

    I hope it helped you!

  • Elena Moral

    These tips are really very informative.
    You are right excess fat goes directly from mouth to waist.What’s the best way you would recommend to improve your weight when you are a vegetarian?

  • Troy Di Lello

    Wow, everybody is spot-on here! Smaller meals more frequently, water, BMI/R! I feel so sorry for those ladies (and guys) at the gym who are there every single day for 2 hours riding the bikes wondering why they don’t ever improve their body shape. If you eat wrong, you will not look good. Stephen is right too, you can’t exercise out a bad diet!!!

    I will add one too. This is from the low GI handbook. Make your dinner plate look like a pie chart (no pun indended) half of the chart should be covered with low gi fruits/veggies, 1/4 with good carbs and 1/4 with lean meat protein or equiv. That’s what you can model your dinner plate from.

    • http://www.facebook.com/ Veruca

      These topics are so conufsnig but this helped me get the job done.

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  • http://www.facebook.com/ Anjii

    I really wish there were more artlices like this on the web.