The longer and faster you run, the worse you will feel and you will soon be forced to abandon it.
That\’s why we recommend that you do the following:
1. Pause occasionally for walking. This will allow you to burn fat for a longer period of time.
2. Increase your distance little by little. Run slower, resting for walks, and you\’ll be able to increase your distance without getting fatigued.
3. Increase your distance and you\’ll burn more calories and fat.
4. If you slow down your pace, you are telling your body that you take endurance seriously. Your body will respond by burning fat instead of sugar.
It\’s definitely better to go slower from the start of your run so you\’ll feel better and go farther.
If you\’d like to start walking or running, don\’t hesitate to choose your new goal, “Be able to play a sport longer/Walking, running” in the Private Area of Sportize.me
Want to significantly improve your performance when walking or running? Choose the goal “Improve my performance/Walking, running.”
With the Sportize.me method, we\’ll send all the information you need to your mobile phone or e-mail address so you can achieve your goal in a very short time.