If you swim, congratulations. You should know that this magnificent sport is the most complete cardio exercise there is for your body.
Which stroke burns the most calories? It\’s the butterfly, but it requires heavy effort if you don\’t have the technique down. So if you aren\’t involved in competitive swimming but still want to burn calories, we recommend that you use the forward crawl.
The forward crawl allows you to swim long distances at great speeds, and you\’ll still burn quite a few calories.
This doesn\’t mean that you should ditch other swim strokes, because the sidestroke and backstroke will also benefit you.
With the Sportize.me method, we help you with your swim workout so that you will achieve the best possible results.
Register now for free by clicking here, if you haven’t done so already, and take advantage of your personalized exercise plan.
Enter your Private Area and select your goal:
“Improve my performance: Swimming”
“Be able to play a sport longer: Swimming”
We\’ll plan an exercise program that\’s right for you!