Which swim stroke burns the most calories?

If you swim, congratulations. You should know that this magnificent sport is the most complete cardio exercise there is for your body.

Which stroke burns the most calories? It\’s the butterfly, but it requires heavy effort if you don\’t have the technique down. So if you aren\’t involved in competitive swimming but still want to burn calories, we recommend that you use the forward crawl.

Mariposa

The forward crawl allows you to swim long distances at great speeds, and you\’ll still burn quite a few calories.

This doesn\’t mean that you should ditch other swim strokes, because the sidestroke and backstroke will also benefit you.

Crol

With the Sportize.me method, we help you with your swim workout so that you will achieve the best possible results.

Register now for free by clicking here, if you haven’t done so already, and take advantage of your personalized exercise plan.

Enter your Private Area and select your goal:

“Improve my performance: Swimming”

“Be able to play a sport longer: Swimming”

We\’ll plan an exercise program that\’s right for you!

No related links found
This entry was posted in Swimming and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.
  • Abel Soler

    Y que hay del Remo?

    • http://www.sportize.me FranRodriguez

      Sin duda, el Remo es un deporte completísimo a nivel muscular y cardiovacular en cualquiera de sus modalidades.

      Está comprobado que los remeros y piragüistas son los deportistas con corazones más fuertes y y sanos, puesto que desarrollan la musculatura específica del tren superior del cuerpo.

  • Daniel Birr

    Butterfly!

  • kirk fontaine

    It seems that the butterfly because it involves the whole body working again the resistance of the water

  • Heather Massanova

    Butterfly creates the most turbulence and also requires more body lift so it burns the most calories.

  • Sherri Pinero, RD, CDE

    I would guess the butterfly.

  • Jonathon Nunan

    Surely it has to be Butterfly? Anything that hurts that much has to be burning some serious energy.

  • Keith Spennewyn, MSc, MPT

    depends on speed and ability of swimmer

  • Catherine Garvin

    I don’t know. Which one?

  • http://www.facebook.com/pages/Best-top-10-games/183623295024386 topfacebookgames

    es.sportize.me is my top website, i love to read it
    best facebook games

  • http://www.facebook.com/pages/Best-top-10-games/183623295024386 funfacebookgames

    sportize.me is my top website, i love to read it
    top 10 facebook games

  • http://www.facebook.com/pages/Prohormones-legal-steroids/108200189272195 prohormonesforsale

    I love es.sportize.me , bookmarked !

    legal steroids

  • http://www.facebook.com/pages/Prohormones-legal-steroids/108200189272195 buylegalsteroids

    I love sportize.me , bookmarked !

    prohormones

  • http://online-bingo-game.co.uk/ online-bingo-game.co.uk

    Solid post. I think you really should look at sending the articles on reddit – I reckon the readers there should enjoy the content – and it’ll get you more exposure. All the best; Claudine Arabajian in Medan

  • http://online-bingo-game.co.uk/ bingo online games

    Thank you, this was worth the amount of work it took me to actually finally view it. Do not think anyone would believe what kind of work arounds I had to do to view your post. Never ever emigrate to Vietnam, the most random websites have been blocked by our isp’s for absolutely no reason. All the best; Yahaira Barrientes

  • http://topmusclesupplements.org buyprohormones

    es.sportize.me is interesting !

  • http://topmusclesupplements.org buyprohormones

    sportize.me is cool !
    muscle bodybuilders

  • http://www.facebook.com/pages/Cheap-electronic-cigarette/231831243515918 ecigs

    I love your es.sportize.me
    cheap electronic cigarette

  • http://www.facebook.com/pages/Cheap-electronic-cigarette/231831243515918 buyecig

    I love your sportize.me
    cheap electronic cigarette

  • Briana Lyon, Retreat Host & Designer

    As a former competitive swimmer of twelve years I would say either

    A. whichever one you are the worst at or
    B. Breaststroke – because it is the slowest and the only stroke to use your biceps.

    Though I’m sure most people would say butterfly because of its intensive energy bursts. .. i always found 200 IMs to be the biggest energy burners!

  • http://www.sadfacehundred100.org Lovetta Julander

    Hello, you used to write fantastic, but the last several posts have been kinda boring… I miss your great writings. Past few posts are just a little bit out of track! come on!”To dare is to lose one’s footing momentarily. To not dare is to lose oneself.” by Sren Aaby Kierkegaard.

  • http://www.facebook.com/pages/Betathome-new-promotions/263682786990966 betathome

    es.sportize.me is bookmarked for future reference!

  • http://www.facebook.com/pages/Betathome-new-promotions/263682786990966 betathomebonus

    sportize.me is bookmarked for future reference!

  • http://www.youtube.com/watch?v=b1wj71E6nKI dogobediencetraining

    es.sportize.me is awsome, bookmarked

  • http://www.youtube.com/watch?v=b1wj71E6nKI dogtraining

    sportize.me is awsome, bookmarked

  • http://premierluxuryrentals.com vip limousine

    I have been reading this blog for ages. Keep up the great work you’re doing.

  • http://premierluxuryrentals.com Prom

    I truly like your blog, the way you write and subject you covered are simply fantastic. I understand how difficult it is to get the website visitors interested. I have made a decision to add your blog to my blog list.

  • http://www.youtube.com/watch?v=bUxigtGoCNE play-poker-online

    So much useful content here, es.sportize.me bookmarked !
    poker online

  • http://www.youtube.com/watch?v=bUxigtGoCNE play-poker

    So much useful content here, sportize.me bookmarked !
    play poker online

  • http://www.youtube.com/watch?v=pjp1wvH3Xw8 weight-loss

    es.sportize.me is what i’m looking for !!
    how to lose weight fast

  • eokul

    liked it very much inspired by a blog has been really nice in your hand where you received health care