I\’m a Type II diabetic, what can I do?

Posted on Thursday July 7th, 2011 by FranRodriguez

If you have been overweight for some time, you could be at risk for becoming a type II diabetic.

Soy diabético tipo II, ¿qué puedo hacer?

If this applies to you, we recommend that you exercise frequently because you face none of the dangers you would face if you were a Type I diabetic.

Since your diabetes is directly related to obesity, your physical activity has to focus on losing body fat – in other words, you have to do a lot of aerobic exercise.

With weight loss, you can improve your body\’s insulin function.

Exercise will definitely help you re-establish your blood sugar at a normal level, so you won\’t need to take any oral medications – or if so, you\’ll only need small doses.

Choose a goal related to weight loss in your Private Area on Sportize.me, for example:

“Lose weight”

“Burn fat overall,” if this applies to you.

See for yourself, with the Sportize.me method, how easy it is to achieve your goal in just a few weeks.

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  • Carly Lynch

    Control the carbs, loose a little weight, and increase excercise is our standard advice unless there are limiting factors that complicate any of the above advice. dLife.com is a good website for those interested in learning more.

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