If you have been overweight for some time, you could be at risk for becoming a type II diabetic.
If this applies to you, we recommend that you exercise frequently because you face none of the dangers you would face if you were a Type I diabetic.
Since your diabetes is directly related to obesity, your physical activity has to focus on losing body fat – in other words, you have to do a lot of aerobic exercise.
With weight loss, you can improve your body\’s insulin function.
Exercise will definitely help you re-establish your blood sugar at a normal level, so you won\’t need to take any oral medications – or if so, you\’ll only need small doses.
Choose a goal related to weight loss in your Private Area on Sportize.me, for example:
“Burn fat overall,” if this applies to you.
See for yourself, with the Sportize.me method, how easy it is to achieve your goal in just a few weeks.