You may have heard people say, “I walk frequently, it\’s very good for you.” But is that really true?
Walking has the following advantages:
1- It\’s a very easy, comfortable way of doing exercise.
2- You already know how to do it.
3- You can do it at any time of the day.
4- You don\’t need specialized equipment.
5- It\’s free.
6- It\’s appropriate for all ages.
If you want to take care of yourself and adopt a healthy lifestyle, do this:
1- Walk during your lunch break.
2- Walk during your breaks instead of drinking a cup of coffee.
3- Park your car at the furthest point in the parking area and walk to your destination.
4- Walk to see a friend at the office instead of calling him or her on the phone.
5- Take a stroll for 5 or 10 minutes whenever possible.
And remember … when in doubt, walk!
If you\’d like to start walking, don\’t hesitate to choose your new goal, “Be able to play a sport longer/Walking” in the Private Area of Sportize.me
Want to significantly improve your performance when walking? Choose the goal “Improve my performance/Walking.”
With the Sportize.me method, we\’ll send all the information you need to your mobile phone or e-mail address so you can achieve your goal in a very short time.