If you want your workouts to be effective, you have to take the rest time between sets seriously.

You should know that the type and length of your rests will depend on the type of goal you wish to achieve.

Here are 3 examples:

1- Rest periods when engaged in workouts to increase maximum strength or muscle potential will vary between 3 and 5 minutes.

2- When your goal is to increase muscle mass, your rest periods should not exceed 2 minutes.

3- If, on the contrary, you’re looking to increase muscle endurance to define your body, your rest periods must last between 30 and 60 seconds.

We recommend that you use a stopwatch to measure your rests between sets.

Using proper rests will help you achieve your goal.

In the Sportize.me method, we place great emphasis on the rests that we apply in your workout plan, according to your goal.

Register now for free by clicking here, if you haven’t done so already, and take advantage of your personalized exercise plan.