Here are 3 tips for your safety in weight exercises. There are many other safety measures you should follow for your own safety and that of others, but today we want to focus on these 3:

1- Use clamps on the weight bars. It’s tempting to stop putting the clamps on to save time, but the weights can slip from the ends and cause injury.

2- Achieve the correct postures. Pay attention to the photos and videos that we send you with each exercise of your plan.

3- Do not make sudden movements or turn while you lift. These movements increase pressure and can cause injury.

The proper technique will help you take full advantage of weightlifting and also avoid injury.

You can consult more articles about breathing in the Blog.

With the Sportize.me method we help you train regularly and optimally. In your Private Area on the website, search for the goal that is best adapted to you, for example:

“Increase muscle mass”

“Strengthen the body in general”

Start making progress in your training today.

If you’re exercising with the Sportize.me method, remember that you can always ask us to lower the level of your exercise sessions, within your personalized exercise program, by sending us a text message (valid in Spain only) or directly from your Private Area on www.sportize.me