Osteoporosis is the progressive loss of bone mass. It is the degenerative process that bones suffer when we get older.
1- If you suffer from osteoporosis, you should know that physical exercise is the key to improving it.
2- If you want stronger bones, we recommend a program of gentle exercises.
3- Focus on exercises that involve the displacement of your body weight, such as walking, jogging, speed walking, jumping rope or dancing, since these will benefit you quite a lot.
4- Swimming, bicycling and practicing yoga are healthy activities, but they don\’t involve displacing your body weight.
Consult the training programs for osteoporosis at Sportize.me
If you want more information on exercises you can do to improve your osteoporosis, consult the exercise programs we recommend on Sportize.me
To start, you can look for the goal “Do exercises that help my osteoporosis” in your Private Area on the website and do the exercises we will send on a weekly basis to your mobile phone or e-mail address.