Glutamine is a relatively unknown sports supplement. In this article, we’ll explain to you what glutamine is and the effects it can produce.
Glutamine is a non-essential amino acid, meaning your body can produce it with the nutrition you provide it. Even so, extra consumption of it will benefit you if you work out.
But what does glutamine do?
1- Glutamine is considered a protector of muscle mass during your workouts, given that it acts to repair your body when you undergo intense workouts
2- The dose of glutamine you should take varies between 5 and 10 grams before your workouts
3- It prevents muscle injury
4- It gives you extra strength to lift more repetitions
5- It reduces your fatigue between sets
6- It protects your abdominal walls
As you see, glutamine is a key nutrient for good health and muscle performance.
Go to our Blog on Sportize.me to look up other articles related to branch-chained amino acids or BCAAs.