If you are one of those who eats several times a day and eats just the right amount at each meal, congratulations. Your body won\’t have the need to accumulate fat!
However, hunger comes into play when you\’ve waited too long between meals over the course of the day.
The longer you wait to eat, the greater the amount of food that will be converted into fat at your next meal.
But the bad news doesn\’t stop there.
If you wait too long between meals, you\’ll increase your appetite even more, which will cause you to eat more at the next meal.
However, if you eat 5 small meals a day and space them out well, your body will convert less of what you eat into fat than if you eat 3 meals a day.
We recommend that you eat something every 3 or 4 hours. Your body will thank you.
If you believe you are overweight, choose the goal you want to achieve in your Private Area on Sportize.me, for example:
“Slim my hips”
“Have a flat, defined belly”
“Improve my figure”
“Other goals related to my weight or size”, and many more, as applicable.
See for yourself, with the Sportize.me method, how easy it is to achieve your goal in just a few weeks.