It\’s important for you to know how much weight you should lift in each set of each exercise we suggest in your training plan.

You\’ll use enough weight to be able to complete the recommended sets and repetitions comfortably, but the last repetition should be difficult (especially hypertrophy).

This will provide your muscles with the correct amount of resistance (weight) to start to strengthen them, although not so much as to hurt them.

As time goes by and you start progressing, and the last repetition of the set starts to be easy for you, you will increase the weight, following the same principle.

If you’re exercising with the Sportize.me method, remember that you can always ask us to lower the level of your exercise sessions, within your personalized exercise program, by sending us a text message (valid in Spain only) or directly from your Private Area on www.sportize.me.

With the Sportize.me method we help you train regularly and optimally. In your Private Area on the website, search for the goal that is best adapted to you, for example:

“Increase muscle mass”

“Strengthen the body in general”

Start making progress in your training today.