You’ve probably seen a lot of people wearing gloves when weight training at the gym. Is it advisable to wear them for weight training?
In the end, it’s all about personal preference, but yes, using gloves keeps you from developing calluses on your hands.
They also provide you with traction when gripping bars and dumbbells, preventing them from slipping when you sweat in a hot workout room.
A drawback to using gloves is that the strength of your grip (exerted through your forearm) will be diminished.
Also, you have to wash them frequently, especially if they are made of leather, because they can build an unpleasant odor with continuous use.
Is there an alternative to gloves?
One option that many people use are foam grips. These prevent slipping and calluses, but the strength of your grip can be reduced.
As a conclusion to all this, we recommend that you use gloves or foam grips when you’re doing pulldowns, for example when you’re working your biceps or back, where you need more traction for your hands.
You can also use them in any exercise where you are going to do a lot of sets with quite a lot of weight.
These things will get your hands accustomed to training in many different ways.
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