Many are the questions and concerns people have concerning saunas.
There is an erroneous tendency to think that when you go in a sauna, you’ll lose weight just by sweating.
Well, of course you sweat when you’re in a high temperature environment, but you’ll never, ever burn calories … much less fat!
If you weigh yourself before and after going into a sauna, you’ll probably weigh less afterward. This is due to water loss through sweating. You’ll gain this lost weight back when you drink some water.
The benefits of saunas and steam baths have nothing to do with weight loss. Here they are:
1- It helps your body eliminate toxins and impurities through the skin.
2- It opens your pores.
3- It loosens up your muscles.
4- It relaxes you.
Remember not to spend too much time in the sauna unless you’re used to it, because it can cause your blood pressure to drop and make you dizzy or faint.
We recommend that you shower with lukewarm or cold water before going in the sauna, and stay in for only 10 minutes at a time with showers in between. Your body will thank you.
It’s good to go in the sauna after a workout session – it will help your body feel the benefits of your workout even more.
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