In running, as in any sport, it’s very important to feel comfortable while you’re doing it.

On many occasions, we buy clothes or shoes we see in stores simply because we like the color or the look of them, but that isn’t always smart to do.

Here are Sportize.me’s recommendations for choosing the best running gear:

1-Invest in good shoes. There are a multitude of brands and models for running. Go to a store that specializes in athletic footwear – many of them have sales reps who can study your gait and make recommendations for you.

2-Use running shorts made of cotton or mesh.

3-Wear a breathable, comfortable top. You can wear a T-shirt, or a sweatshirt if it’s cold out.

4-Avoid the use of a belt or plastic wrapped around your waist, which will only make you sweat more in that area – it won’t help you burn more calories.

5-If you run in the middle of the day, use a baseball cap or visor to protect your head from direct sun exposure.

6-In extremely cold weather, use woolen gloves for your hands.

At Sportize.me we specialize in training that is customized to suit your needs.  Register now by CLICKING HERE and take advantage of your very own detailed workout plan downloaded to your PC or mobile phone.

You’ll have access to all the information for the exercises in your workout plan, and much, much more.

No more excuses … get in shape now!