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Find out here everything about Trekking.
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In this article we are going to show you how to make Trekking:
Summarized explanation
Hiking or trekking is an activity without competition that consists to walk on marked trails in contact with the outdoors.
Step by step
1-Hiking or trekking is an outdoor activity without competition, it consists in walking on marked paths in contact with nature.
| Must 1-Be conscious of your physical limitations 2-Know beforehand which trail to follow 3-Walk on trails already marked |
Don´t 1-Throw cigarrette butts or matches on the trail 2-Go without proper clothing 3-Stop continuously |
Tips 1-Take along a map and a compass 2-Keep warm when stopping 3-Respect the flora and fauna of the zone |
Extended Explanation
Trekking or hiking is an activity without competition, that consists in walking on marked trails in the outdoor, in contact with nature.
Basic Muscles Explanation
The basic leg muscular group involved in running or walking is the quadriceps, located in the front part of the thigh. It is formed by the vastus medialis, in the inner part of the thigh; the lateralis, in the lateral side of the thigh; the intermedius that is beweeen the lateralis and medialis and the rectus femoris, that is on top of the vastus intermedius in the superior part of the thigh. Also participates the gastrocnemius that are located in the superior part of the thighs. It is a two-headed muscle that crosses the knee and ankle joints so it acts on both. The soleus is wider than the gastrconemius and is located under it. When the soleus is well developed you can see it bulging besides and under the calves. Together the gastrocnemius and soleus are known as the calves.
Muscles & Joint Actions
In the phase of impact of the foot against the floor the knee goes from a slight flex to extension by means of the quadriceps. After, the feet pushes against the floor making the body advance, and it is when the calves contract to give the final thrust at the end of the step.
Sport Uses
The aerobic exercises that involve running or walking in the outdoors are very appreciated by society. Running or walking is the most basic exercise used by the human being since former times, so it is the cardiovascular exercise that people over the world value most. It is priceless in strenghtening the muscles of the inferior limbs and increasing cardiopulmonary capacity.
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