Healthy diet, lifestyle & fitness tips this week on www.sportize.me :

Lateral raises on cables

Get the most out of shoulder exercises. Find out the LATERAL RAISES ON CABLE?

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One arm dumbbell row

No need use the bank, today we present One arm dumbbell row:

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Fruit: Do I peel it, or not?

Eating fruit is very healthy, but do you know whether to eat fruit with peel or without peel? Find out here:

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Concentrated curl

This biceps exercise called Concentrated. Do you know how to do?

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Trunk twists with bar

If you want to learn more about abdominal exercises similar as Trunk twists with bar please visit

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