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Find out here everything about Good mornings.
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Learn Good mornings just in 5 seconds: Video
In this article we are going to show you how to make Good mornings:
Summarized explanation
Standing with bar on the trapezius, incline body forwards 45º and then raise to the vertical position
Step by step
1-Stand with semiflexed legs and a bar with discs on your trapezius muslces.
2-Lower trunk to 45º taking glutes towards your back.
3-Elevate with bar, straightening body.
| Must Keep a straight back at all times |
Don´t Let the weight of the bar curve your back |
Tips If you feel overweight on the lumbar zone, shorten back inclination when lowering. |
Extended Explanation
Stand with a straight bar loaded with discs on your trapezius (back shoulders) with feet at hip level. With a straight back, glutes pulled out and slightly flexed knees, lower trunk to 45 degrees and elevate with bar by contracting the lower back and straightening the body.
Basic Muscles Explanation
The gluteus maximus, commonly known as glutes, is the muscle on which we sit, the most powerful one involved in the beginning phase of the hip elevation movement or the spine elevation. Without a doubt, the erector spinalis participates in the total extension of the hip and spine. The erector spinalis is formed by a group of large muscles located alongside the spine.
Muscles & Joint Actions
The extension movement of the hip makes the trunk, pelvis and superior part of the body elevate and align while hips go forward to reach an erect position. The major glute and the spinalis erector make these movements happen.
Sport Uses
Spine extensions are important in powerlifting and weightlifting. The bodybuilders use it to develope the lower back. The spine extension is crucial in jumping and racing. This action is used specifically in sports that require jumping up, like high jumps, basketball and volleyball.
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