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Healthy diet, lifestyle & fitness tips this week on www.sportize.me :

Trunk lifts floor

A classic in training ABDOMEN: TRUNK LIFTS.

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Swiminng breaststroke

Breaststroke is a swimming style that many people use to relax. Well do you know your technique?

Read this post on www.sportize.me

Pendular head stretch

Relax your neck pain with this NECK STRETCH:

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Scissors with crossed arms

Tone your legs at home with one of the best exercises for lower body: SCISSORS

Read this post on www.sportize.me

Kettlebell Swing to the New Year!!!

Would you like to train with kettlebells? If you still do not know what it is, you have to read this article:

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