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Find out here everything about Front raises with ball to vertical from squatting position.
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In this article we are going to show you how to make Front raises with ball to vertical from squatting position:
Learn Front raises with ball to vertical from squatting position just in 5 seconds: Video
Summarized explanation
From a squatting position, with a ball between your hands and extended arms, extend whole body and take ball above your head
Step by step
1-Standing with flexed legs and feet flat on floor
2-Bend trunk 45°
3-Hold a medicinal ball with hands and hang extended arms down
4-Extend body and take ball in front of you at the same time placing it above your head.
| Must Keep a straight spine and extended arms during the whole movement |
Don´t Place spine passing the vertical when you are up |
Tips Elevation must be quick, but in a controlled manner |
Extended Explanation
Stand with feet flat on floor with legs flexed (thighs parallel to the floor). Trunk must be inclined at 45°. Hold a dumbbell with your hands with stretched hanging arms. This is the starting position. Start movement stretching body and at the same time take dumbbell in front and take it above your head with extended arms. Undo movement and return to starting position. This is a rep.
Basic Muscles Explanation
The anterior deltoids covers the front part of the shoulder and is the main muscle involved in the front raise of the arms. The medial deltoids and other muscles like the scapula elevator help in this movement.
Muscles & Joint Actions
In the shoulder flexion arms move towards the front and upward, taking arms from close to body to separated from body. In the deltoids, the scapula moves to the front and up. As the weight gets near the shoulder line, the anterior deltoids is fully activated.
Sport Uses
This exercise is important for the athletes to develope the front part of the shoulder. With a neutral dumbbell grip, frontal elevations are specially effective to develope the anterior deltoid. Flexing the shoulder articulation is crucial in sports where arms have to take a frontal and elevated position, like in gymnastics sports, baseball, basketball volleyball and raquet sports. These exercises are normally executed with a complete mobility range and against a resistance like a ball
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