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Healthy diet, lifestyle & fitness tips this week on www.sportize.me :

 

Squats with hands behind neck

 

Strengthen your legs without using weights! How? Look at this squat:

 

 

Read this post on www.sportize.me

 

Standing crosses on a high cable pulley

 

There is a real obsession in the gym to work the contour of CHEST,so we bring you this exercise:

 

Read this post on www.sportize.me

 

 

Front raises with ball to vertical from squatting position

 

A new exercise which combine shoulder and leg … How many repetitions you endure?

 

Read this post on www.sportize.me

 

Pullover on flat bench

 

As a good exercise for training back, the pullover is great for working your back and chest:

 

 

Read this post on www.sportize.me

 

 

Surfing, the discovered sport

 

Would you like to train with kettlebells? If you still do not know what it is, you have to read this article:

 

 

Read this post on www.sportize.me

 

 

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