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Find out here everything about Wrist extensions with elastic band.
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In this article we are going to show you how to make Wrist extensions with elastic band:
Learn Wrist extensions with elastic band just in 5 seconds: Video
Sitting, lean forearm on thigh and make the motion of accelarating a moto with the wrist.
Step by step
1-Sit on a flat bench, place one forearm leaning on a thigh, take an elastic band with hand in a prone grip (pronation, palms facing down)
2-Step on the band at its other end
3-Lower hand and then elevate hand by doing a wrist extension to the highest point that you can
Make the entire wrist movement
Separate elbow from thigh
If the elastic band offers little resistance, give it another turn around your hand
Sit on a flat bench, place one forearm leaning on a thigh, grab elastic band with hand in pronation (palms facing down). Step on one end of the band. Start movement lowering hand and then elevate by doing a wrist extension to the highest point possible. This gesture is like accelerating a motorcyucle.
Basic Muscles Explanation
The wrist extensors are located in the dorsal part of the hand. Among them we can highlight the extensor of the little finger or the exterior cubital.
Muscles & Joint Actions
In this exercise, the extension of the wrist articulation comes about when the hand moves upward. The major emphasis is on the finger extensors.
Muscles involved in the wrist extension are important in all the actions that require elevation of the body, pulling motions, escalade when they use a pronation grip and in weightlifting when the bar is raised to its highest point. Actions in this movement are vital in wrestling, and rugby where the players grab the opponents. Also in martial arts.
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