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Healthy diet, lifestyle & fitness tips this week on www.sportize.me :

 

Hip raises with feet on Fitball

 

Today comes a new exercise for lovers of Fitball. How’s your balance?

 

 

Read this post on www.sportize.me

 

Wrist extensions with elastic band

 

Strengthen your forearms with a simple wrist movement. Want to see?

 

Read this post on www.sportize.me

 

 

Lateral trunk flexions with dumbbell

 

Shape your waist with this exercise for the obliques. Do you still do not know?

 

Read this post on www.sportize.me

 

Road bicycling

 

A new post for road cyclists arrive today sportizeme:

 

 

Read this post on www.sportize.me

 

 

What is CrossFit?

 

Crossfit workouts are varied, short, intense, that use a large number of muscles, do you know it?

 

 

Read this post on www.sportize.me

 

 

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