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Find out here everything about Circles with medicine ball.
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In this article we are going to show you how to make Circles with medicine ball:
Learn Circles with medicine ball just in 5 seconds: Video
Summarized explanation
Standing with medicinal ball in both hands and extended arms above your head, make circles in one direction and then in the other
Step by step
1-Stand with feet flat on floor and hold a medicinal ball with both hands .
2-Extend arms in a vertical with ball above your head
3-Make a clockwise circle around your body and return to starting position
4-Then make the same circle only this time counter-clockwise
| Must Do the circles in a controlled manner |
Don´t Pause during the ball movement |
Tips Follow the ball with you eyes so you can guide it |
Extended Explanation
Stand on floor and hold a medicinal ball with both hands. Stretch arms to a vertical position with the ball over your head. This is the starting position. Start movement by making a clockwise circle as wide as you can and return to starting position. Then repeat movement, but do the circles in a counterclockwise direction.
Basic Muscles Explanation
The anterior and medial deltoids cover the frontal and middle part of the shoulder and are the main muscles involved in the circle movementos of the arm. This exercise receives the help from the trapezius as a stabilizer of the shoulder articulation during the twists.
Muscles & Joint Actions
In the arm circles, extended arms move forward making wide circles. The deltoids move the scapula to the front and upwards. As the weight gets near the shoulder line, the anterior deltoid is fully activated
Sport Uses
This exercise is important for athletes as it developes the frontal and middle part of the shoulder. The twisting mobility of the shoulder articulation is crucial in sports where arms move forward and up, like gymnastic sports, baseball, basketball, volleybal and raquet sports.These movements normally are executed with a complete range of mobility and against a resistance like a ball or similar.
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