If we compare with men´s there are just 30% of women´s doing regulary sport. Everybody knows that the role of the women and the equal of gener, started much later. Because in the pass period, women´s lived to submit to men´s, doing cleaner, cooking, take care for the children but not now. Now everything have changed.
Amongst the reasons why more women and girls don’t play sport, are ones generally expressed by everyone – lack of time and money.
Some reasons how girls perceive sports:
-Nearly half of all adults think that girls aren’t given as much encouragement to play sport as boys
Girls are raised to think it is more important to be attractive than active, and many women are inhibited from exercising because of low body confidence
- Nine out of ten women believe there is too much pressure to be thin
- A quarter of women agree that ‘I hate the way I look when I exercise or play sport’
- A third of 18-24 year olds and nearly half of 25-34 year olds feel under greater pressure to be thin than to be healthy.
We have to be more persevering and to enjoy with your friends or alone, doing sport. You will see a succesful results, either phisocologic or phisic.
Which sports do they participate the most in?
Aerobics is by far the No. 1 sport with the most female participants. 83 percent are female. Exercising to music makes the activity a lot more fun, and it also provides a wealth of benefits, including improved cardiovascular health, weight-loss and better muscle tone.
Yoga 80 percent who participate in yoga are female, and they discovered the many benefits of this great exercise.Yoga helps increase endurance and build muscle. It also improves balance, flexibility, posture and concentration.
Walking The largest number of people who walk for their health are women, at 57 percent. Walking is a great activity that almost anyone can do. Brisk walking is the most beneficial and can be done by women of all ages. Walking helps keep the mind sharp and can stave off osteoporosis, cardiovascular disease, diabetes, and much more. Best of all, walking is free and can be done most anywhere.
Dancing is dominated by females. Dancing is one of the greatest overall exercises for your body, and it’s fun, too. Remembering dance moves boosts your memory and brain power and has even been known to help some Alzheimer’s patients recall lost memories.
Swimming is also among the activities that are quite popular among women, with just a slight edge over the men at 53 percent. Swimming is one of the best sports for those who are afraid of risking injury, as it’s easy on the body yet provides many benefits, both physical and mental. Swimming is a sport that women can participate in while they’re pregnant as well, and it’s a great way to relax all of the stress that a body endures during pregnancy. Just of few of the benefits include better mood, stronger heart and muscles, and increased physical endurance.
Some girls think that if they do sport, they eat more if they don´t do it. But this one is a thought false because when you make sport you can eat wherever you want without feel bad because you burn all your calories.
In many countries there are a big percent of obese and is to blame the huge inactivity there are.
Resume: there are many studies that said the government have to do some measure to encourage the girls but from here i say, all the women have encourage themselves to feel better now and the future.