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Healthy diet, lifestyle & fitness tips this week on www.sportize.me :

Kneeling cable crunch

Looks like a prayer in a mosque, but it is an ingenious pulley abdominal exercise. Do U want to try?  

Read this post on www.sportize.me

Shoulder stretch one arm in front

Do you know how to stretch the back of the shoulder? Look at this exercise:

Read this post on www.sportize.me

Bench scissors with dumbbells

Tone your glutes and thighs with this exercise for the legs. Do you dare to try?

Read this post on www.sportize.me

Dumbbell fly on a decline bench

Work the lower part of your chest with this exercise with dumbbells:

Read this post on www.sportize.me

Standing lateral raises with dumbbells

Many confuse them with reverse flys, but this exercise is called shoulder lateral raises:

Read this post on www.sportize.me

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