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Healthy diet, lifestyle & fitness tips this week on www.sportize.me :

Triceps extensions sttraight bar cable

A basic triceps exercise on training comes to our Blog. Surely you’ve tried it!  

Read this post on www.sportize.me

Jackknife pikes on Fitball

No doubt this is a more complicated exercise than for ABDOMEN WITH FITBALL:

Read this post on www.sportize.me

Bench scissors dumbbells

An exercise can not fail if you want to completely STRENGTHEN YOUR LEGS:

Read this post on www.sportize.me

Crossed arms cable

You look like a bodybuilder pose when you see the image, but it is really an exercise to shape your BICEPS:

Read this post on www.sportize.me

Twists machine

See for yourself if you work well with this machine waist abdominal:

Read this post on www.sportize.me

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