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Healthy diet, lifestyle & fitness tips this week on www.sportize.me :

Vertical overhead raises ball

Only with a ball in your hands you can create an exercise that strike you globally. Want to try?   

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Pushups

Who has not done this exercise? Wherever you go you can always do:

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Simultaneous dumbbell press

Another simple exercise to do at home with dumbbells. Today we present the STANDING PRESS DUMBBELL:

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One arm pulldown

Mimics the act of climbing a rope … but what you work with another grip. What exercise is it?

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Twists machine

See for yourself if you work well with this machine waist abdominal:

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