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Author Archives: FranRodriguez

Get the most out of your sports performance

Posted on Saturday May 5th, 2012 by FranRodriguez

There are a lot of amateur athletes out there who are “allergic” to weight training. Continue reading →

Tagged aerobic, aeróbico, athletes, atletismo, Aumentar rendimiento deportivo, cardiovascular, corredores, correr, ejercicio con pesas, ejercicios, endurance, exercise program, exercises, fuerza, gain speed, ganar velocidad, Increase sports performance, legs, lower body, muscles, musculación, piernas, plan de ejercicios, programa de ejercicios, resistencia, runners, running, rutina de entrenamiento, strength, tren inferior, weight training, workout plan, workout routine

Ischiotibials: Is it important to work them?

Posted on Saturday March 24th, 2012 by FranRodriguez

To avoid possible injuries like painful muscle tears, here are some exercises to give your ischiotibials a complete workout: Continue reading →

Tagged curl, deadlift, ejercicios, entrenamiento, exercise plan legs, exercises, femoral, femorales, hamstring, injury, ischiotibial, ischiotibials, isquion, isquiotibiales, muscle tears, peso muerto, plan de ejercicios piernas, quadriceps, rotura fibrilar, semimembranoso, semimembranosus, semitendinoso, semitendinosus, training, workout plan legs	6 Comments
Posted in Gym exercising, Leg TIPS

10 tips for staying injury-free at the gym

Posted on Tuesday March 20th, 2012 by FranRodriguez

If you go to the gym on a regular basis, you’ll want to take note of these 10 tips for staying injury-free: Continue reading →

Tagged advice, bouncing, calentar, consejos, ejercicios, estirar, exercises, injury, lesiones, muscles, músculos, prevenciones, prevenir, prevent, prevention, rebotes, recomendaciones, recommendations, Stretching, tips, Warmup, workout	Leave a comment
Posted in Gym exercising, Healthy lifestyle, Injuries

Trunk twists with bar

Posted on Sunday March 11th, 2012 by FranRodriguez

Find out here everything about Trunk twists with bar. Continue reading →

Tagged abdominales, ejercicios oblicuos, giro ruso, giros de tronco, oblicuos, obliques, rotaciones, russian twist, trunk twists, twists	Leave a comment
Posted in Abdominals TIPS, Gym exercising, Home exercising, TIPS

8 tricks for better running performance

Posted on Tuesday February 28th, 2012 by FranRodriguez

If you’re already a runner and you’d like to improve your running performance, here are some helpful tricks: Continue reading →

Tagged cómo rendir, correr, corriendo, ejercicios, entrenamientos, exercise plans, exercises, how to perform better, improve performance, interval training, interválico, intervalos, mejorar rendimiento, perform, planes de ejercicio, rendir, Run, running, series, techniques, Técnica, training, tricks, trucos, workout plans, workouts	6 Comments
Posted in Exercise in movement, Healthy lifestyle, Sport events

Get abs of steel

Posted on Tuesday February 21st, 2012 by FranRodriguez

Some people think that if you do a lot of abs exercises you’ll eliminate your gut Continue reading →

Tagged abdomen, abdominales, abdominals, belly, Cintura, defined, definido, ejercicios, eliminar, eliminate, entrenamiento, exercises, flat, fortalecer, gut, lower back, lumbares, moldear, plan de ejercicios, plano, program, programa, routine, rutina, shape, strengthen, training, tripa, vientre, Waist, workout plan	Leave a comment
Posted in Abdominals TIPS, Back TIPS, Gym exercising, Home exercising, TIPS

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Author Archives: FranRodriguez

Get the most out of your sports performance

Ischiotibials: Is it important to work them?

10 tips for staying injury-free at the gym

Trunk twists with bar

8 tricks for better running performance

Get abs of steel

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Author Archives: FranRodriguez