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Author Archives: Jose Manuel Fernandez
Are you putting off good health?
Today, I’d like to talk about procrastination when it comes to your health. What does this consist of? Continue reading
| Tagged falsas promesas, health, procanstinación, procrastination, promesas, promises, promises false, salud, setréss, stress | 5 Comments |
| Posted in Healthy lifestyle | |
Stop dieting and start living
Diets are overly focused on numbers: the number of calories consumed or burned, pounds, grams of food, etc. The success or failure of diets is tied to numbers, which is not always realistic. Continue reading
| Tagged burned, calorías, calories, diet, Dietas, dietas bajas en calorías, dieting, fats, food, grams, grasas, living, peso, peso ideal, pounds, quemar, stop | 10 Comments |
| Posted in Healthy diet, Healthy lifestyle | |
Could you be sabotaging your health?
“Believe in yourself, and you’ll be unstoppable.” – Emily Gay Continue reading
| Tagged body, danger, health, libre, mente, mind, sabotaging, saboteador, salud | 4 Comments |
| Posted in Healthy diet, Healthy lifestyle | |
10 nutritional lies
10 nutritional lies Continue reading
| Tagged alimentación dietas, diet, mentiras, mitos, myths, nutrición, nutrition, nutritional lies, tópicos en nutrición | 26 Comments |
| Posted in Healthy diet, Healthy lifestyle | |