-
Recommend
![Recommend [Sportizeme_deleted]](http://s3.amazonaws.com/arkayne-media/img/badge/logo-recommend-badge-medium.png)
Author Archives: Stephanie
3 elastic band exercises to work your hips and thighs at home
One big advantage to the exercises we’re sharing with you today is that they can be done at home. All you need is an elastic band. Continue reading
Fruit: Do I peel it, or not?
In the world of health, there are always issues that cause a little bit of confusion. One of these issues will be discussed today. Fruit – do you eat it with the peel, or not? Continue reading
| Tagged abonos, additives, advantages, agricultura ecológica, bacteria, bacterias, cáscara, comer, con o sin, con piel, contras, disadvantages, eating, fertilizantes, fertilizers, fiber, fibra, fruit, Fruta, inconvenientes, lavar, micronutrients, nutrientes, organic, peel, pesticidas, pesticides, plaguicidas, properties, propiedades, pros, sin piel, ventajas, vitaminas, vitamins, wash, with or without, with skin, without skin | 1 Comment |
| Posted in Healthy diet | |
Beauty tricks for women who hit the gym
Many women go to the gym simply to look better. Continue reading
| Tagged Beauty, Belleza, caderas, cartucheras, Cellulite, celulitis, entrenamiento, estética, esthetics, exercise plan, fat, gimnasio, grasa, gym, hips, legs, mujeres, piernas, plan de ejercicios, saddlebags, stomach, training, tricks, trucos, women, workout plan | Leave a comment |
| Posted in Esthetics, Gym exercising | |
6 benefits of compression socks for athletes
Years ago, compression socks were only used by those who had circulation problems. These days, they are used by scores of long-distance runners and athletes in a multitude of other disciplines. Continue reading
Training for your first 1500-meter swim
Many people undergo training in swimming to be able to cover long distances or personal targets they have set for themselves. Continue reading
| Tagged 1500 meter swim, 1500 meters, 1500 metros, agua, braza, breaststroke, crawl, crol, distance, distancia, endurance, entrenamiento, exercise plan, first 1500 meter swim, nadar, natación, piscina, plan de ejercicio, pool, resistencia, series, sesión, session, sets, speed, swimming, tiempo, time, training, triathlon, tus primero 1500 metros, velocidad, workout plan | 4 Comments |
| Posted in Exercise in movement, Swimming | |
10 foods that strengthen your immune system
Your body is constantly exposed to external threats every day, so it’s very important to provide it with the essential nutrients it needs to keep its immune system strong. Continue reading
| Tagged alimentos, comida, defensas, defense, Dietas, Diets, food, foods, immune, immune system, inmune, inmunitario, reforzar, refuerzan, reinforce, sistema, strengthen, system | 24 Comments |
| Posted in Healthy diet, Healthy lifestyle | |