Category Archives: Healthy diet

S14-2012 Weekly summary about Fitness and healthy diet & lifestyle

Healthy diet, lifestyle & fitness tips this week on www.sportize.me : Continue reading

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Posted in Cardio TIPS, Exercise in movement, Healthy diet, Leg TIPS, Shoulders TIPS, Sin categoría, Weekly Summary

Do you know how carbs work in a healthy diet?

Every diet for slimming down promotes the elimination of sugars and carbs. But is a complete elimination of these things necessary? Continue reading

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Posted in Diabetes, Healthy diet, Healthy lifestyle

S12-2012 Weekly summary about Fitness and healthy diet & lifestyle

Healthy diet, lifestyle & fitness tips this week on www.sportize.me : Continue reading

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Posted in Chest TIPS, Healthy diet, Injuries, Stretching & Relaxing, Swimming, Weekly Summary

Advantages of isotonic beverages

In the sports world, it’s common to see many athletes drinking sports drinks to provide their bodies with fuel before, after, and even during their training – for example, runners on medium- and long-distance runs. Continue reading

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Posted in Exercise in movement, Healthy diet

S11-2012 Weekly summary about Fitness and healthy diet & lifestyle

Healthy diet, lifestyle & fitness tips this week on www.sportize.me : Continue reading

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Posted in Abdominals TIPS, Back TIPS, Biceps TIPS, Healthy diet, Shoulders TIPS, Weekly Summary

Fruit: Do I peel it, or not?

In the world of health, there are always issues that cause a little bit of confusion. One of these issues will be discussed today. Fruit – do you eat it with the peel, or not? Continue reading

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Posted in Healthy diet