Category Archives: Crossfit

S21-2012 Weekly summary about Fitness and healthy diet & lifestyle

Posted on Friday May 25th, 2012 by Sportize.me

Healthy diet, lifestyle & fitness tips this week on www.sportize.me : Continue reading →

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Posted in Chest TIPS, Crossfit, Leg TIPS, Swimming, Weekly Summary

CrossFit Training

Posted on Sunday May 20th, 2012 by DiegoSommariva

Here’s a good program for starting to experience the benefits of training with CrossFit. Continue reading →

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Posted in Crossfit, Exercise in movement, Gym exercising, Home exercising

S18-2012 Weekly summary about Fitness and healthy diet & lifestyle

Posted on Friday May 4th, 2012 by Sportize.me

Healthy diet, lifestyle & fitness tips this week on www.sportize.me : Continue reading →

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Posted in Abdominals TIPS, Biceps TIPS, Cardio TIPS, Crossfit, Weekly Summary

What is CrossFit?

Posted on Saturday April 28th, 2012 by DiegoSommariva

CrossFit appeared during the mid-nineties as a proposal by the personal trainer and university ex-gymnast Greg Glassman as a model of all inclusive fitness Continue reading →

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Posted in Crossfit, Exercise in movement

Nutrition in CrossFit – Part Two: The Paleo Diet

Posted on Wednesday September 28th, 2011 by DiegoSommariva

This diet simply consists of not eating anything that did not exist 10,000 years ago. You can only eat lean meats, seafood, eggs, vegetables, fruits and nuts. Continue reading →

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Posted in Crossfit, Healthy diet

S38-2011 Weekly summary about Fitness and healthy diet & lifestyle

Posted on Thursday September 22nd, 2011 by Sportize.me

This week on www.sportize.me :
Continue reading →

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Posted in Chest TIPS, Crossfit, Esthetics, Gym exercising, Healthy diet, Sport events, Weekly Summary