Category Archives: Home exercising

Plank

Posted on Monday January 7th, 2013 by Sportize.me

Find out here everything about Plank Continue reading →

Tagged , , , , , , , , , , , , Leave a comment
Posted in Abdominals TIPS, ejercicio en casa, ejercicio en gimnasio, Gym exercising, Home exercising, TIPS

Triceps kick with dumbbells

Posted on Friday December 21st, 2012 by Sportize.me

Find out here everything about Triceps kick with dumbbells Continue reading →

Tagged , , , , , , , Leave a comment
Posted in Gym exercising, Home exercising, TIPS, Triceps TIPS

Lateral raise standing with elastic bands

Posted on Tuesday December 18th, 2012 by Sportize.me

Find out here everything about Lateral raise standing with elastic bands. Continue reading →

Tagged , , , , , , , , , , , , , Leave a comment
Posted in Gym exercising, Home exercising, Shoulders TIPS, TIPS

One leg seated quadriceps stretch

Posted on Saturday December 15th, 2012 by Sportize.me

___
Haz clic aquí para leer este articulo en español
One leg seated quadriceps stretch

If you want to learn more about stretching exercises similar as One leg seated quadriceps stretch please visit TIPS section in www.sportize.me just by clicking HERE.
In this article [...]

Tagged , , , , , , , , , , Leave a comment
Posted in ejercicio en casa, ejercicio en gimnasio, Gym exercising, Home exercising, Stretching & Relaxing

Forearms stretch on floor

Posted on Saturday December 15th, 2012 by Sportize.me

___
Haz clic aquí para leer este articulo en español
Forearms stretch on floor

If you want to learn more about stretching exercises similar as Forearms stretch on floor please visit TIPS section in www.sportize.me just by clicking HERE.
In this article we are [...]

Tagged , , , , , , , , , Leave a comment
Posted in ejercicio en casa, ejercicio en gimnasio, Gym exercising, Home exercising

One leg glute stretch lying down

Posted on Saturday December 15th, 2012 by Sportize.me

___
Haz clic aquí para leer este articulo en español
One leg glute stretch lying down

If you want to learn more about stretching exercises similar as One leg glute stretch lying down please visit TIPS section in www.sportize.me just by clicking HERE.
In [...]

Tagged , , , , , , , , , , Leave a comment
Posted in ejercicio en casa, ejercicio en gimnasio, Gym exercising, Home exercising, Stretching & Relaxing