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Category Archives: Pregnants
9 tips for exercising during your pregnancy
Here are 9 practical tips to implement as you exercise during your pregnancy Continue reading →
| Tagged aerobic exercise, ejercicio físico, ejercicios aeróbicos, embarazada, embarazo, heart rate, Physical exercise, pregnancy, pregnant, ritmo cardiaco | 3 Comments |
| Posted in Pregnants | |
What\’s the best exercise during pregnancy?
If you\’re pregnant, you should already know that you must reduce your time spent exercising as well as the intensity of your exercises. But which type of exercise is the best? Continue reading →
3 exercises for strengthening your pelvis after childbirth
Here are 3 exercises for strengthening your pelvic muscles after childbirth Continue reading →
5 precautions you should take in exercising while nursing
Si acabas de tener un bebé y quieres practicar ejercicio, debes tener algunas precauciones para hacer actividad física durante la lactancia Continue reading →
If I\’m pregnant, can I still exercise?
Si eres mujer y estás embarazada o piensas que puedes estarlo y no sabes que te ocurre si haces ejercicio, estate muy atenta a los efectos que puede hacer el ejercicio físico sobre tu bebé durante el embarazo. Continue reading →
| Tagged actividad física, baby, bebé, blood flow to uterus, ejercicio físico, embarazada, embarazo, flujo uterino, Mujer, obstetra, obstetrician, physical activity, Physical exercise, pregnancy, pregnant, Woman | 8 Comments |
| Posted in Pregnants | |