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Category Archives: Injuries
S12-2012 Weekly summary about Fitness and healthy diet & lifestyle
Healthy diet, lifestyle & fitness tips this week on www.sportize.me : Continue reading
10 tips for staying injury-free at the gym
If you go to the gym on a regular basis, you’ll want to take note of these 10 tips for staying injury-free: Continue reading
| Tagged advice, bouncing, calentar, consejos, ejercicios, estirar, exercises, injury, lesiones, muscles, músculos, prevenciones, prevenir, prevent, prevention, rebotes, recomendaciones, recommendations, Stretching, tips, Warmup, workout | Leave a comment |
| Posted in Gym exercising, Healthy lifestyle, Injuries | |
I’ve hurt myself while running: Tips for preventing future injuries and staying in shape
It’s very common to injure oneself in the world of running. It’s a high-impact sport, so the risk of injury is something to bear in mind Continue reading
Injury vs. muscle pain
At some point in your life you’ve surely experienced some type of pain while working out, but didn’t know what was happening.
You should know that, in general, there are two types of pathologies associated with physical exercise: muscle pain and injuries.
Continue reading
4 tips for improving osteoporosis
Osteoporosis is the progressive loss of bone mass. It is the degenerative process that bones suffer when we get older.
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10 tricks for preventing carpal tunnel syndrome
Carpal tunnel syndrome is an inflammation of the \”carpal tunnel,\” which is where the median nerve of the hand passes through. It is produced by excessive repetitive hand motions Continue reading
| Tagged anti-inflammatory, antiinflamatorio, Carpal tunnel syndrome, dedos, dolor, fingers, hands, hielo, ice, inflamación, inflammation, manos, muñeca, muñequeras, pain, prevenir, prevent, rehabilitar, rehabilitate, Síndrome del túnel carpiano, teclear, typing, wrist, wrist wraps | 23 Comments |
| Posted in Injuries | |