Category Archives: Relax

S46-2011 Weekly summary about Fitness and healthy diet & lifestyle

Posted on Friday November 18th, 2011 by Sportize.me

This week on www.sportize.me : Continue reading →

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Posted in Cardio TIPS, Exercise in movement, Healthy diet, Leg TIPS, Relax, Stretching & Relaxing, Weekly Summary

Pilates: What is it, exactly?

Posted on Wednesday November 16th, 2011 by Stephanie

The Pilates method is very hot right now, all over the world. Pilates is a physical and mental system of exercise combining coordinated, controlled movements and breathing. Continue reading →

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Posted in Exercise in movement, Relax, Stretching & Relaxing

Quadriceps stretch

Posted on Tuesday November 15th, 2011 by Sportize.me

Find out here everything about Quadriceps stretch. Continue reading →

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Posted in Gym exercising, Home exercising, Relax, Stretching & Relaxing, TIPS

Saunas: do they help you lose weight?

Posted on Thursday October 27th, 2011 by Stephanie

There is an erroneous tendency to think that when you go in a sauna, you’ll lose weight just by sweating. Continue reading →

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Posted in Healthy lifestyle, Relax

5 advantages of going to a spa

Posted on Monday July 25th, 2011 by Stephanie

A healthy solution for relieving tension and stress that is being used more frequently throughout the world is the Spa. Continue reading →

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Posted in Relax