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Healthy diet, lifestyle & fitness tips this week on www.sportize.me Continue reading →

Tagged 1500 meters, 1500 metros, arnold press, dumbbell incline benc, lumbar, lumbares, natación, press inclinado mancuernas, swim, swimming	Leave a comment
Posted in Back TIPS, Chest TIPS, Healthy lifestyle, Shoulders TIPS, Sport events, Weekly Summary

Many people undergo training in swimming to be able to cover long distances or personal targets they have set for themselves. Continue reading →

Tagged 1500 meter swim, 1500 meters, 1500 metros, agua, braza, breaststroke, crawl, crol, distance, distancia, endurance, entrenamiento, exercise plan, first 1500 meter swim, nadar, natación, piscina, plan de ejercicio, pool, resistencia, series, sesión, session, sets, speed, swimming, tiempo, time, training, triathlon, tus primero 1500 metros, velocidad, workout plan	4 Comments
Posted in Exercise in movement, Swimming