Tag Archives: abdominales

Plank

Posted on Monday January 7th, 2013 by Sportize.me

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Posted in Abdominals TIPS, ejercicio en casa, ejercicio en gimnasio, Gym exercising, Home exercising, TIPS

Vertical leg crunch

Posted on Monday January 7th, 2013 by Sportize.me

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Posted in Abdominals TIPS, ejercicio en casa, Gym exercising, TIPS

Corkscrew

Posted on Friday December 28th, 2012 by Sportize.me

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Situps

Posted on Wednesday December 19th, 2012 by Sportize.me

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Crunch with raised legs

Posted on Tuesday December 11th, 2012 by Sportize.me

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Standing front raise with disc

Posted on Friday December 7th, 2012 by Sportize.me

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Posted in ejercicio en casa, ejercicio en gimnasio, Gym exercising, Home exercising, Shoulders TIPS