Tag Archives: abdominales superiores

Vertical leg crunch

Posted on Monday January 7th, 2013 by Sportize.me

Find out here everything about Vertical leg crunch. Continue reading →

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Posted in Abdominals TIPS, ejercicio en casa, Gym exercising, TIPS

Crunch with raised legs

Posted on Tuesday December 11th, 2012 by Sportize.me

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Posted in Abdominals TIPS, ejercicio en casa, Home exercising, TIPS

Top 10 Abdominal Exercises

Posted on Monday August 8th, 2011 by FranRodriguez

To get a strong core, you must work it completely and include the upper abdominals, lower abdominals and obliques.
Here are the top 10 abdominal exercises recommended by Sportize.me for getting abs of steel. Continue reading →

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Posted in Abdominals TIPS