Tag Archives: abdominales superiores

Vertical leg crunch

Find out here everything about Vertical leg crunch. Continue reading

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Crunch with raised legs

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Top 10 Abdominal Exercises

To get a strong core, you must work it completely and include the upper abdominals, lower abdominals and obliques.
Here are the top 10 abdominal exercises recommended by Sportize.me for getting abs of steel. Continue reading

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Posted in Abdominals TIPS