Tag Archives: adolescentes

5 sports precautions for children

Posted on Wednesday December 21st, 2011 by Carlos García

Sports have a powerful ability to help children develop physically, interact with their peers, have fun and improve their self-esteem. Continue reading →

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Posted in Exercise in movement, Healthy lifestyle

Weight training for people under 18: advice and precautions

Posted on Sunday September 18th, 2011 by Stephanie

The biggest question of many parents is: when is it okay for children involved in sports to start weight training? Weightlifting for young boys and girls is normally frowned upon, because the traditional thinking is that it is harmful to young bodies that have not reached physical maturity. Continue reading →

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Posted in Gym exercising