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Tag Archives: advantages
Advantages of isotonic beverages
In the sports world, it’s common to see many athletes drinking sports drinks to provide their bodies with fuel before, after, and even during their training – for example, runners on medium- and long-distance runs. Continue reading
Fruit: Do I peel it, or not?
In the world of health, there are always issues that cause a little bit of confusion. One of these issues will be discussed today. Fruit – do you eat it with the peel, or not? Continue reading
| Tagged abonos, additives, advantages, agricultura ecológica, bacteria, bacterias, cáscara, comer, con o sin, con piel, contras, disadvantages, eating, fertilizantes, fertilizers, fiber, fibra, fruit, Fruta, inconvenientes, lavar, micronutrients, nutrientes, organic, peel, pesticidas, pesticides, plaguicidas, properties, propiedades, pros, sin piel, ventajas, vitaminas, vitamins, wash, with or without, with skin, without skin | 1 Comment |
| Posted in Healthy diet | |
6 benefits of compression socks for athletes
Years ago, compression socks were only used by those who had circulation problems. These days, they are used by scores of long-distance runners and athletes in a multitude of other disciplines. Continue reading
5 benefits of sports for children
Exercising or practicing some type of sport is crucial for your physical and mental health. Continue reading
| Tagged adolecentes, advantages, beneficios, benefits, children, deporte, Ejercicio, ejercicio físico, Exercise, health, jóvenes, niños, Physical exercise, salud, sports, ventajas, young people | 5 Comments |
| Posted in Exercise in movement, Healthy lifestyle | |
Creatine – should I take it?
Today at Sportize.me we’re going to talk about creatine and its effects. Continue reading
| Tagged advantages, aumentar, beneficios, benefits, Creatina, Creatine, drawbacks, efectos, effects, fuerza, hipertrofia, hypertrophy, inconvenientes, increase, muscles, músculos, potencia, power, problemas, problems, strength, tipos, types, ventajas | 8 Comments |
| Posted in Exercise in movement, Gym exercising, Healthy diet | |
Running in winter weather: 7 recommendations
Sometimes when it’s cold out, runners choose to stay at home and postpone their workouts until the weather is nicer. Continue reading
| Tagged advantages, carrera, cold, consejos, corredores, correr, Correr en invierno, entrenamiento, Entrenar, frío, invierno, recomendaciones, recommendations, runners, running, Running in winter, training, ventajas, winter, workout | 5 Comments |
| Posted in Cardio TIPS, Exercise in movement, Healthy lifestyle | |