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Tag Archives: advice
10 tips for staying injury-free at the gym
If you go to the gym on a regular basis, you’ll want to take note of these 10 tips for staying injury-free: Continue reading
| Tagged advice, bouncing, calentar, consejos, ejercicios, estirar, exercises, injury, lesiones, muscles, músculos, prevenciones, prevenir, prevent, prevention, rebotes, recomendaciones, recommendations, Stretching, tips, Warmup, workout | Leave a comment |
| Posted in Gym exercising, Healthy lifestyle, Injuries | |
Help, I’ve got a stitch!
At some point in our lives, we’ve all experienced gas pain – that nonspecific, uncomfortable pain in our belly we wish would go away. Continue reading
| Tagged abdominal pain, advice, belly, cómo evitarlo, consejos, dolor abdominal, effects, Flato, Gas, gas pain, how to avoid, how to prevent, origen efectos, origin, Precauciones, Precautions, qué es, qué hacer, tips, vientre, what is, what to do | 13 Comments |
| Posted in Exercise in movement, Healthy lifestyle | |
4 tricks for better performance in weight training
Do you go to the gym often for weight training? Do you know if you’re getting the most out of your weight training? Continue reading
| Tagged advice, consejos, entrenando, Entrenar, fuerza, gimnasio, gym, perform, performance, pesas, recomendaciones, recommendations, rendimiento, rendir, strength, train, training, tricks, trucos, weights | 9 Comments |
| Posted in Gym exercising | |
How to train for your first duathlon
Today, it’s time to talk about the duathlon. Have you ever gone running? Do you enjoy it? If so, you may want to consider duathlon training. Here are Sportize.me’s tips on how to prepare for your first duathlon: Continue reading
Preparing for your first half-marathon
Do you like to go running? Do you enjoy road races? If your answer is yes and you’ve decided to participate in your first half-marathon, pay close attention to the advice we give here at Sportize.me on how to compete successfully. Continue reading
7 tricks for muscle repair while you sleep
Sleep is a very important part of the tissue regeneration process.
Your muscle fibers, as a type of body tissue, repair themselves and grow while you sleep. Continue reading