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Tag Archives: aerobic
Get the most out of your sports performance
There are a lot of amateur athletes out there who are “allergic” to weight training. Continue reading
How to swim at least 750m
Swimming is excellent for your cardiovascular system and significantly increases your strength and muscle endurance. Continue reading
If I do a lot of cardio work, will I lose muscle?
Without a doubt, this is one of the questions most frequently asked by people who work out at gyms. Quite often, people are afraid they will lose muscle mass with cardiovascular exercise. Continue reading
5 ways to improve your cardiopulmonary capacity
Many people believe they can improve their cardiopulmonary capacity just by walking 30 minutes a day Continue reading
Do you know the difference between aerobic exercise and anaerobic exercise?
You’ve probably heard a lot about aerobic and anaerobic exercises, but do you know what the difference is? So what’s better – aerobic or anaerobic? Continue reading
| Tagged aerobic, aeróbico, anaerobic, anaeróbico, burn calories, burn fat, calorías, calories, ejercicios, exercises, fat, glucosa, grasas, intensidad, intensity, lose weight, muscles, músculos, oxígeno, oxygen, perder peso, tone, tonificar, volumen, workout | 45 Comments |
| Posted in Exercise in movement | |
Why not just run instead of lifting weights?
Walking or running is ideal for improving your cardiovascular resistance and the endurance of your leg muscles, but you don\’t get strength from these, nor do you sculpt your legs. Continue reading
| Tagged aerobic, aeróbicos, andar, building muscle, Caminar, cardiovascular, correr, endurance, entrenamiento con pesas, legs, lifting weights, musculación, piernas, resistencia, Run, running, tone, tonificación, tonificar, toning, walk, walking, weight training | 6 Comments |
| Posted in Exercise in movement, Gym exercising | |