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Tag Archives: agua
Training for your first 1500-meter swim
Many people undergo training in swimming to be able to cover long distances or personal targets they have set for themselves. Continue reading
| Tagged 1500 meter swim, 1500 meters, 1500 metros, agua, braza, breaststroke, crawl, crol, distance, distancia, endurance, entrenamiento, exercise plan, first 1500 meter swim, nadar, natación, piscina, plan de ejercicio, pool, resistencia, series, sesión, session, sets, speed, swimming, tiempo, time, training, triathlon, tus primero 1500 metros, velocidad, workout plan | 4 Comments |
| Posted in Exercise in movement, Swimming | |
Saunas: do they help you lose weight?
There is an erroneous tendency to think that when you go in a sauna, you’ll lose weight just by sweating. Continue reading
| Tagged Adelgazar, advantages, agua, beneficios, benefits, calor, cold, disadvantages shower, ducha, frío, hot, inconvenientes, lose weight, relajación, relax, relaxation, Saunas, ventajas, water | 8 Comments |
| Posted in Healthy lifestyle, Relax | |
Myths about sports and nutrition: Part 2
As a continuation of the article Myths about sports and nutrition: Part 1, we’ll debunk some more popular myths about sports and nutrition Continue reading
Myths about sports and nutrition: Part 1
Very often you’ll hear people say things about sports or nutrition, but they aren’t always true. Continue reading