Tag Archives: appetite

Do you know what the set-point is?

Posted on Sunday August 21st, 2011 by Stephanie

Your set-point is the weight range that regulates the amount of body fat you accumulate. But how does it work? Continue reading →

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Posted in Healthy lifestyle

Do you think you can control your hunger?

Posted on Sunday July 31st, 2011 by FranRodriguez

If you are one of those who eats several times a day and eats just the right amount at each meal, congratulations. Your body won\’t have the need to accumulate fat! Continue reading →

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Posted in Healthy diet

If I exercise to slim down, won\’t I eat more?

Posted on Saturday June 4th, 2011 by FranRodriguez

Si crees que hacer ejercicio te provocará más hambre, comerás más y no obtendrás ninguna pérdida de peso, ¡Estás equivocado! Continue reading →

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Posted in Exercise in movement, Healthy lifestyle