Tag Archives: arms

Concentrated curl

Posted on Monday March 12th, 2012 by Sportize.me

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Posted in Biceps TIPS, Gym exercising, TIPS

Wrist extensions with bar

Posted on Monday February 27th, 2012 by Sportize.me

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Back and both arms overhead stretch

Posted on Monday January 9th, 2012 by Sportize.me

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Posted in Back TIPS, Gym exercising, Home exercising, Stretching & Relaxing

Seated arm curl with dumbbells

Posted on Saturday October 15th, 2011 by Sportize.me

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Posted in Biceps TIPS, Gym exercising, Home exercising, TIPS

4 key exercises for gigantic biceps

Posted on Tuesday October 4th, 2011 by FranRodriguez

If you’re a guy, surely you’ve gone to the gym and seen lots of other guys lifting weights to work their biceps. But what’s the most effective way to develop your biceps? Continue reading →

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Posted in Biceps TIPS, Gym exercising, TIPS

Dips between benches

Posted on Tuesday September 27th, 2011 by Sportize.me

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Posted in Gym exercising, Home exercising, TIPS, Triceps TIPS