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Tag Archives: athletes

Get the most out of your sports performance

Posted on Saturday May 5th, 2012 by FranRodriguez

There are a lot of amateur athletes out there who are “allergic” to weight training. Continue reading →

Tagged aerobic, aeróbico, athletes, atletismo, Aumentar rendimiento deportivo, cardiovascular, corredores, correr, ejercicio con pesas, ejercicios, endurance, exercise program, exercises, fuerza, gain speed, ganar velocidad, Increase sports performance, legs, lower body, muscles, musculación, piernas, plan de ejercicios, programa de ejercicios, resistencia, runners, running, rutina de entrenamiento, strength, tren inferior, weight training, workout plan, workout routine

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Posted in Exercise in movement, Gym exercising

S6-2012 Weekly summary about Fitness and healthy diet & lifestyle

Posted on Friday February 10th, 2012 by Sportize.me

Healthy diet, lifestyle & fitness tips this week on www.sportize.me : Continue reading →

Tagged abducciones pierna, athletes, back stretch, benefits, compression socks, diet, Dieta, dieting, estiramiento de espalda, Jumping rope, leg abductions, medias de compresión, Saltar a la comba	Leave a comment
Posted in Back TIPS, Cardio TIPS, Exercise in movement, Healthy diet, Healthy lifestyle, Leg TIPS, TIPS, Weekly Summary

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