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Tag Archives: calorías
Myths about sports and nutrition: Part 2
As a continuation of the article Myths about sports and nutrition: Part 1, we’ll debunk some more popular myths about sports and nutrition Continue reading
Myths about sports and nutrition: Part 1
Very often you’ll hear people say things about sports or nutrition, but they aren’t always true. Continue reading
Do you know the difference between aerobic exercise and anaerobic exercise?
You’ve probably heard a lot about aerobic and anaerobic exercises, but do you know what the difference is? So what’s better – aerobic or anaerobic? Continue reading
| Tagged aerobic, aeróbico, anaerobic, anaeróbico, burn calories, burn fat, calorías, calories, ejercicios, exercises, fat, glucosa, grasas, intensidad, intensity, lose weight, muscles, músculos, oxígeno, oxygen, perder peso, tone, tonificar, volumen, workout | 45 Comments |
| Posted in Exercise in movement | |
Which is better, bicycling or running?
You\’ve probably heard people say, \”Running burns more calories than bicycling.\” But does that necessarily mean that running is better? Continue reading
Running or walking?
Running or walking? Continue reading
| Tagged andar, burn fat, calorías, calories, correr, endurance, fats, grasas, kilómetros, miles, quemar grasa, resistencia, running, speed, tiempo, time, velocidad, walking | 63 Comments |
| Posted in Exercise in movement | |
Do you know how to read food labels?
Los envases de los alimentos que compras te ofrecen información sobre los valores nutricionales. Pero, ¿sabes lo que pone en la etiqueta? Continue reading
| Tagged alimentos, calorías, calories, cantidad, carbohidratos, carbohydrates, Etiquetas, etiquetas alimentos, fat, food, food labels, gramos, grams, grasas, health, hidratos de carbono, información, Labels, leer, minerales, minerals, nutritional information, productos, products, protein, Proteínas, quantity, read, salud, valores nutricionales, vitaminas, vitamins | 4 Comments |
| Posted in Healthy diet | |